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Wild Fiddlehead Fern / lb

Regular price $17.95 CAD
Regular price Sale price $17.95 CAD
Sale Sold out
Shipping calculated at checkout.
Wild Fiddlehead are unique in both appearance and flavor. The texture is crunchy and succulent with a slightly gelatinous flesh. Cooked Fiddleheads develop fuller flavor with rich notes of artichoke and pine nuts. We recommend cooking fiddleheads with some good quality white wine vinegar, Try with our Noble Tonic 04! You can also pickle them so that you can use them throughout the year. These wild greens are excellent when paired with almost any type of protein, or in a ragout served with fresh pasta. Fiddleheads are a versatile and delicious spring time item. Common cooking methods include steaming and boiling but Fiddleheads are best showcased sautéed in olive oil or butter. They will retain their crunchiness and achieve new flavors that cannot be reached with water based cooking methods. Fiddleheads pair well with other spring food plants such as snap peas and pea tendrils, morel mushrooms, green garlic and spring onions, artichokes, grapefruit and lemons and stinging nettles. Other favorable food pairings include cured meats such as prosciutto and pancetta, melting cheeses and hard grating cheese, shrimp, white fish, black olives and potatoes. Fiddleheads can be enhanced with herbs such as marjoram, rosemary, tarragon, basil and thyme. Storage Tips: Store in refrigerator. Fiddlehead will usually last about 7 days in the refrigerator, but are best consumed within the first 3 days.

Storage Tips

Perishable items: Keep Refrigerated upon arrival. Best consumed within 1-4 days.

Shelf Stable items: Refrigerate after opening, view best before date. Please follow instructions on packaging.  


Orders are generally processed within 1–3 business days after the order is placed. We do not ship perishable items on Friday, they are shipped the following Monday.

If you require your order by a certain date please add this to the shipping notes section when checking out. Our Customer Care will reach out in the event the request is not possible.

Once Shipped: Ground/Standard Orders: 2-7 Business Days. Express Orders: Next business day for most addresses. Pick Up Orders: Generally ready for pick up within 24 hours, you will recieve a confimation email once your order is ready for pick up. We are open Monday to Friday, 8am-330 pm for pick up.

Orders over $500 receive Free Shipping!